How to use a fitness tracker the best

"The app is more important than the tracker." Research shows that the social factor is very important in driving motivation and creating a habit. " As part of his BOF postdoc project at Ghent University, dr. Jeroen Stragier investigates the use of technology as a support system (wearables, mobile apps, exergames,…) in physical activity and exercise.

13.04.2021 - Hoe haal ik het beste uit een fitnesstracker, De Standaard